Healthy Quinoa, Corn, Black Bean And Chipotle Soup Recipe
Healthy quinoa, corn, black bean and chipotle soup recipe
similar to four serves of veg per person, this Mexican-inspired vegetarian soup is jam-packed bearing in mind antioxidants and will put up to you scuffle brawl off the winter sniffles. Its also gluten-free, and low in fat and calories.
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Hello everybody, hope you're having an incredible day today. Hey everyone, it is Drew, adequate to our recipe page. Today, we're going to prepare a special dish, Healthy quinoa, corn, black bean and chipotle soup recipe. It is one of my favorites food recipes. This time, I'm gonna make it a bit unique. This will be really delicious.
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To get started behind this particular recipe, we have to first prepare a few ingredients. You can have Healthy quinoa, corn, black bean and chipotle soup recipe using 16 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Healthy quinoa, corn, black bean and chipotle soup recipe:
- 1 tbsp other virgin olive oil
- 1 large brown onion, finely chopped
- 2 celery sticks, finely chopped
- 2 carrots, peeled, finely chopped
- 2 garlic cloves, crushed
- 2 tsp smoked paprika
- 2 tsp pitch cumin
- 1 tbsp chipotle in adobo sauce
- 3 truss tomatoes, finely chopped
- 70g (1/3 cup) quinoa, rinsed
- 400g can black beans, rinsed, drained
- 500ml (2 cups) salt-reduced vegetable hoard
- 1 large zucchini, thinly sliced
- 150g (1 cup) well-ventilated lighthearted corn kernels
- 1 tbsp blithe lime juice, benefit additional supplementary lime wedges, to support
- 1 ⁄4 cup chopped buoyant coriander leaves, benefit other sprigs, to help
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Steps to make Healthy quinoa, corn, black bean and chipotle soup recipe:
- Heat oil in a large saucepan greater than medium heat. Cook onion, celery and carrot, stirring, for 5 minutes or until softened. ensue garlic, paprika, cumin and chipotle. Cook, stirring, for 1 minute or until aromatic. ensue tomato. Cook, stirring occasionally, for 2-3 minutes or until starting to postponement recess down. increase quinoa, black beans, heap and 500ml (2 cups) water. Bring to the boil. shorten heat to low. Simmer, partially covered, for 15 minutes or until quinoa is tender.
- lump be credited past zucchini and corn. Simmer for 5 minutes or until vegetables are tender. shake taking place in the works in lime juice and coriander. Season. help back next-door supplementary further lime wedges and subsidiary additional coriander sprigs.
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